Energy levels – insight

My latest insight – how non-linear my energy levels are. The last two months have highlighted something that I knew somewhere on the back of my mind but was too scared to fully admit. Energy is not as simple as something in and then something out. There are so many factors that I don’t understand but I know that I need to trust myself more. My body knows what it needs more than my brain.

London in April
Camden – Regent’s Canal, April 2020

The need to always be busy is so ingrained in me, that I miss the cues to rest, or think I am just being lazy. Actually, sometimes I need to have an easy day when not much is happening, because the next day I can get so much stuff done. Trust in my myself is something I am learning now. But also not pushing too much, if I am feeling productive, being able to stop. I do find it fascinating how our entire lives are designed to not to listen to our bodies. Instead we are trying to squeeze ourselves in some weird frames that we made up. 

The last two months have been such an eye-opening experience to listen and learn. To fully slow down and let go of all expectations, that normally shape my life. 

London in April
London in April

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s